Hello -

Digestive health conditions are so common that just about everyone either has one or knows someone who does: IBS, reflux, lactose intolerance, celiac disease, Crohn's disease, ulcerative colitis, inflammatory bowel diseases. It's a long list.

AMA gastroenterologists in the 'What Doctors Wish Patients Knew' series have outlined their top health tips to share what they want patients to understand about today's health care headlines.

#2 on their list: to manage irritable bowel syndrome, focus on diet first.

I could not agree more!

And get more help with the printable IBS Diet Cheat Sheet...

You are not alone!

P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.

If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!

To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here



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